CircoplexFor adult cheerleaders, masters teams and adult tumbling students (18+)
A handstand and cartwheel base for adult tumbling
Adults only. Cartwheels, handstands and a safe roll-out.
One short email a day for a week: a short film, a drill demo and one small thing to try, from Ben Lowrey. Free, for ages 18 and over.
Founding price £47 until 30 November 2026, then £67
The base under tumbling
A straight line
Shoulders open, legs locked.
Cartwheel entries
Into the handstand and out again.
Roll out safely
The way down comes before the balance.
Memories
What learning with Ben feels like
Memories from our workshops, retreats and Circoplex Sundays, 2016–2019.
Studio workshop, November 2017 
Victorian hall workshop, April 2018 
Handstand workshop, February 2018 
Handstand workshop, March 2017 
Handstand workshop, July 2017 
Circoplex Sunday, November 2018
Watch free previews
Tuck your head and round your back as you roll
From the full library
Sound familiar?
- One tumble session a week isn't enough
- Your handstand shape limits your role
- Kicking up feels unsafe at home
- Adult tumbling content is hard to find
In Ben’s words
Ben Lowrey started learning handstands in 2013, came to hand balancing through yoga and began teaching at the end of 2015.
“Lock your legs out like a ballet dancer, like a gymnast, pointed feet.”
“If you're not feeling confident, I want you to put a crash mat in front of you”
“Cartwheels are a wonderful warm up exercise. They feel nice and light and fun and airy.”
What you get
- Free 7-Day Starter firstOne short email a day, before you decide anything.
- 4 full coursesAbout an hour each, including two on flexibility.
- 10 tutorialsStep by step, each with a written article.
- 43 daily drillsShort demos to follow at home.
- A 12-week programmeThe order to do it all in.
What adult tumblers get in the library
- Cartwheel to handstand
- A straight line for tumbling foundations
- Rolling and stepping out safely
- Shoulder strength at the wall
- Short drills between team sessions
Before you sign up
- “I need back handsprings.”
- Not taught here. The handstand underneath them is.
- “My team has a coach.”
- Use the drills between team sessions.
- “I'm an adult beginner.”
- That's who it's for: 18 and over, wall first.
Adult cheer handstand questions
What happens after 30 November?
The founding price of £47 is for purchases made by the end of 30 November 2026, UK time. From 1 December 2026 the library costs £67. Buying at £47 gets you exactly the same access, and the same 14-day refund, as buying at £67.
Can you learn tumbling as an adult?
The library teaches the handstand and cartwheel base, not back handsprings or full tumbling passes.
Can I practise at home for cheer?
Yes, with a wall and a mat: the handstand and cartwheel drills.
How do I roll out of a handstand safely?
The beginner drills teach the roll-out and the cartwheel exit before balance.
Is this for youth teams?
No. Adults 18 and over only.
Why pay £47 when there are free videos?
The tutorials and drills are free. The library adds the full courses and a 12-week order.
Free tutorials to start with
The Ultimate Handstand Library
Over 5 hours of teaching across 4 courses, 10 tutorials and 43 drills, sequenced into a 12-week programme.
The tutorials and drills are free; the library adds the full courses and the programme that sequences them.
£47 including VAT, paid once.
Founding price until 30 November 2026, then £67.
Pay once — lifetime access*
*for as long as Circoplex runs, and at least 10 years from your purchase; if it ever closes, 90 days' notice and a download.
14-day refund, no questions asked: ask within 14 days of buying and get all your money back.
Payments are processed by Stripe/Link (Onelink, LLC) as merchant of record. Onelink, LLC sends your payment receipt, and the charge appears on your statement as LINK.COM* CIRCOPLEX. Circoplex sends a separate access confirmation.
The library is open now.
Who it isn’t for
- It is not a quick fix. There are no promised timelines: a handstand takes regular practice over time.
- It is not live coaching. The library is recorded teaching, so nobody watches or corrects your form.
- It is not for anyone a doctor or physiotherapist has told to avoid being upside down.
- Ben says himself that the press to handstand is not right for every body.
The free 7-Day Handstand Starter
One short email a day for a week: a short film, a drill demo and one small thing to try, from Ben Lowrey.