Free handstand tutorials

Ben Lowrey’s handstand tutorials, free to read: wall work, shoulder angles, shapes, the cartwheel and press entries, and the two drills he gives every beginner. The full video lessons are in the library.

Core Tutorials

Mini clips

Short clips from Ben's classes, as filmed.

Spotting a handstand
Where to hold when you spot a partner.
Negatives
Lowering slowly out of a handstand, shown by Ben.
Shoulder engagement
Ben coaches active shoulders in a handstand.