This one hour advanced flexibility tutorial is designed for gymnasts, dancers, yogis, martial artists, aerialists and those with a decent level of flexibility. Vikki Earle gives running commentary along with the demonstrations. This tutorial focuses on splits & back bends, aiming toward over-splits, needles, scorpions.
You can perform this routine in realtime along with the video. If you donâ€™t wish to listen to the commentary each time, you will find a Bonus video which only shows the stretching itself.