The Ultimate Handstand Bundle

This one hour advanced flexibility tutorial is designed for gymnasts, dancers, yogis, martial artists, aerialists and those with a decent level of flexibility. Vikki Earle gives running commentary along with the demonstrations. This tutorial focuses on splits & back bends, aiming toward over-splits, needles, scorpions.

You can perform this routine in realtime along with the video. If you don’t wish to listen to the commentary each time, you will find a Bonus video which only shows the stretching itself.