This one hour stretching & flexibility tutorial is designed for strength & fitness people who want more functional mobility. Ben Lowrey gives running commentary along with all the demonstrations. You can perform this routine in realtime along with the video. Climbers, bodybuilders, martial artists & endurance athletes will all find this tutorial useful.
If you donâ€™t wish to listen to the commentary each time you stretch, you will find a Bonus video which only shows the stretching itself.