Tag: handstand

The Myth of Core Strength – Video Tutorial

WARNING: This video contains major TRUTH BOMBS which may cause your Yoga teacher to weep. https://vimeo.com/296453577 For some reason, core strength gets used as the default answer to everything. There is a strange obsession around this topic which can feel a little cult-like at times.  I have a mental image of hundreds of zombies with […]

Two best drills for learning Handstand – Video Tutorial

The aim of this video tutorial is to provide the simplest drills to learn how to handstand. The main components are Controlled entry into the handstandBalance once you’re there These two exercises will help you progress in both of those, in the simplest + safest way possible. When you combine the two, you will be […]