Rose Bird – Circoplex Yoga Teacher in Nottingham

I live, breathe and love yoga. Having studied yoga in countries across the world, as well as attending medical school, I can bring a unique understanding and empathy for to my teaching.

In classes I unite movement, meditation and discipline into a fluid and dynamic flow. Yoga can sculpt, strengthen and shine through the body and mind. Creating a sense of equanimity and contentment. 

Throughout life, we tie ourselves in knots with stress and strains. Through yoga we unravel these knots with physically and mentally, so we can move more smoothly through life. And build strength in a sustainable and nourishing way. 

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