The quest for a straight Handstand can be a mystery at first. It’s important to remember that the mechanics of the handstand are very simple. There is really only 3 factors. 1. The shoulder angle. 2. The curvature or straightness of the spine. 3. The hip angle. It’s also important to remember that if you […]

This video tutorial will take you on a journey from beginner to improver. For UK Handstand Workshops & Special Events visit http://Circoplex.com For Bristol Handstand Classes visit http://Circoplex.com/class For more video tutorials visit http://www.Circoplex.tv 1. People who are building their handstand confidence from scratch should aim to just get one foot to touch the wall. […]

This move is known by different names (press, lift, lever) but the name which makes most sense to me is “deadlift”, because we are lifting our bodyweight from a dead start with no momentum or jumping.  For UK Handstand Workshops & Special Events visit http://Circoplex.com For Bristol Handstand Classes visit http://Circoplex.com/class For more video tutorials […]